🧠The Anti-Overwhelm Operating System
A 12-week workbook to rebuild your execution rhythm from chaos to calm.
You don’t need more hustle — you need a system that honors your capacity.
The Anti-Overwhelm Operating System by MindFuel × Jirana is not a planner or to-do list. It’s a complete reset for how you work, think, and restore. Over 12 guided weeks, it helps you decode overwhelm, rebuild your systems, and execute with ease — without burning out.
Inside, you’ll find calm-productivity frameworks like:
• System Reset – uncover the hidden roots of your overwhelm and regain clarity.
• Design Your System – create your personal rhythm using the Calm Execution Pyramid.
• Master the Calm Execution Method – implement flow steps, rituals, and repeatable daily systems.
• Nervous System Toolkit – regulate stress and build emotional capacity for sustained focus.
• Execution Practice – live your new rhythm with weekly reflection and micro-boundaries.
Every page blends science-backed productivity with mindfulness and emotional regulation — helping you work from calm, not chaos.
Whether you’re a creator, founder, or multitasker, this system helps you build consistent progress without pressure.
🪞 Outcomes:
• End daily burnout cycles
• Build clarity-driven systems that actually last
• Rewire your nervous system for sustainable output
• Create a calm, repeatable rhythm for life and work
✨ Because peace is the new productivity.
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By MindFuel Co. — Powered by Jirana
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It’s a science-backed, self-guided system designed to help you reprogram your identity from the inside out.
Over 50 days, you’ll be guided through daily prompts, powerful affirmations, and deep reflections rooted in the psychology of self-image and subconscious rewiring. This is your blueprint for becoming the version of you that already exists — beneath the doubts, patterns, and past.
A 55-week journey to rebuild your relationship with yourself.
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• 12 monthly reflection sections
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• Space for beliefs, patterns, clarity
• Minimal, premium layout
• Instant PDF download (iPad, tablet, laptop compatible)
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• Notice patterns
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🧠7-Day Mind Reset (Free Workbook)
A gentle, powerful reset to shift your thoughts, energy & identity — in just 7 days.
Feeling stuck, scattered, or disconnected from your power? This free workbook is your reset button.
Designed as a self-guided journey, each day gives you a simple but transformational mindset ritual — helping you reconnect with clarity, release limiting beliefs, and activate your next-level self.
You don’t need to do it all. You just need to start here.
Bring joy back into your everyday life with 30 playful, bite-sized challenges. This guided workbook helps you break monotony, rediscover your inner spark, and build fun as a daily habit.
Each day, you’ll find:
- A simple challenge designed to spark laughter, creativity, or adventure.
- Why it works — the science and psychology behind joy.
- Reflection prompts to track your joy levels and capture surprise moments.
- Bonus twists to keep things light, fresh, and shareable.
By the end of 30 days, you won’t just have fun memories — you’ll have a sustainable fun habit system that makes life feel lighter, brighter, and more playful.
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Winter isn’t just a season — it’s a chance to transform.
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